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Pain on Purpose Series

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Week 1 – It Hurts

  • Acknowledge it hurts

  • Allow yourself time to grieve

  • Awareness – ignoring it won't go away

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Week 2 Heal It – The Right Way

  • No band-aid approach

  • Treat, Heal, Restore

  • Allow Air

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Week 3 – Give It Time – But don’t wallow

  • Time heals all

  • Dig out of self-pity; focus on healing

  • Moving forward

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Week 4 - Embrace Pain – For Change

  • Expect positive results

  • Giving birth to new

  • Rehab heals all

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Week 5 Focus on the Result

  • Forward movement

  • You can’t control others so just do you

Focus on the Result | Forward Movement | Pain on Purpose Series
14:33

Focus on the Result | Forward Movement | Pain on Purpose Series

Stay Connected! Visit my website : https://www.rebeccacontreras.com/ Follow me on Social Media Facebook: https://www.facebook.com/RebeccaAnnContreras LinkedIn: https://www.linkedin.com/in/rebecca-contreras-98059013/ Instagram: https://www.instagram.com/rebeccaanncontreras/ YouTube: https://www.youtube.com/channel/UCts6X3BB6IZRju0hxbcdSlQ
Embrace the Pain for Change | Pain on Purpose Series
14:54

Embrace the Pain for Change | Pain on Purpose Series

Stay Connected! Visit my website : https://www.rebeccacontreras.com/ Follow me on Social Media Facebook: https://www.facebook.com/RebeccaAnnContreras LinkedIn: https://www.linkedin.com/in/rebecca-contreras-98059013/ Instagram: https://www.instagram.com/rebeccaanncontreras/ YouTube: https://www.youtube.com/channel/UCts6X3BB6IZRju0hxbcdSlQ
Give It Time But Don't Wallow | Pain on Purpose Series
14:00

Give It Time But Don't Wallow | Pain on Purpose Series

Pain ON Purpose Series - Week 3 Give It Time but Don’t Wallow Stay Connected! Visit my website : https://www.rebeccacontreras.com/ Follow me on Social Media Facebook: https://www.facebook.com/RebeccaAnnContreras LinkedIn: https://www.linkedin.com/in/rebecca-contreras-98059013/ Instagram: https://www.instagram.com/rebeccaanncontreras/ YouTube: https://www.youtube.com/channel/UCts6X3BB6IZRju0hxbcdSlQ
Heal It Right | Pain on Purpose Series
14:22

Heal It Right | Pain on Purpose Series

Pain ON Purpose Series - Week 2 “Heal It Right” - working thru the process in healing can be long and difficult but worth it to see the results in living your best life! Stay Connected! Visit my website : https://www.rebeccacontreras.com/ Follow me on Social Media Facebook: https://www.facebook.com/RebeccaAnnContreras LinkedIn: https://www.linkedin.com/in/rebecca-contreras-98059013/ Instagram: https://www.instagram.com/rebeccaanncontreras/ YouTube: https://www.youtube.com/channel/UCts6X3BB6IZRju0hxbcdSlQ
It HuRTS | Pain on Purpose Series
15:06

It HuRTS | Pain on Purpose Series

Stay Connected! Visit my website : https://www.rebeccacontreras.com/ Follow me on Social Media Facebook: https://www.facebook.com/RebeccaAnnContreras LinkedIn: https://www.linkedin.com/in/rebecca-contreras-98059013/ Instagram: https://www.instagram.com/rebeccaanncontreras/ YouTube: https://www.youtube.com/channel/UCts6X3BB6IZRju0hxbcdSlQ
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